Here’s a mini-course you can set up yourself
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If you don’t have time to hit the gym three times a week you can still stay in good shape with these fitness and nutritional short-cuts
The punishing workout is as likely to make you puke as give you pecs. But is it really worth it?
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Bored with your running routine and want to take things to the next level? Try entering the Ironman event, an extreme test of mental and physical strength