Being stuck in the office or going on a business trip doesn’t have to disrupt your fitness routine
The transition from 10k to half-marathon isn’t as drastic as you might think
Who said actors are a bunch of molly-coddled wimps who wear make-up for a living?
Here’s a mini-course you can set up yourself
It’s a standard test for all pre-season athletes, but how will you fare compared to the professionals?
Improve your running times with exercises that don’t involve running
How much of a dent does a one or two month hiatus put in our fitness levels?
Not exercising is just as important as exercising if you want to stay happy and healthy
If you don’t have time to hit the gym three times a week you can still stay in good shape with these fitness and nutritional short-cuts
The punishing workout is as likely to make you puke as give you pecs. But is it really worth it?