How much of a dent does a one or two month hiatus put in our fitness levels?
Not exercising is just as important as exercising if you want to stay happy and healthy
If you don’t have time to hit the gym three times a week you can still stay in good shape with these fitness and nutritional short-cuts
The punishing workout is as likely to make you puke as give you pecs. But is it really worth it?
The eight essential steps to happiness
What physical traits do women really seek in a man?
Bored with your running routine and want to take things to the next level? Try entering the Ironman event, an extreme test of mental and physical strength
Recent research suggests that it’s possible to be overweight and metabolically healthy
You look fit. You feel fit. But how fit are you really?
This month’s routine uses natural body movements to help you strengthen and condition your body