The eight essential steps to happiness
What physical traits do women really seek in a man?
Bored with your running routine and want to take things to the next level? Try entering the Ironman event, an extreme test of mental and physical strength
Recent research suggests that it’s possible to be overweight and metabolically healthy
You look fit. You feel fit. But how fit are you really?
This month’s routine uses natural body movements to help you strengthen and condition your body
Instabeat is the self-tracking device that swimmers have been waiting for
This routine can add much variation to a dull, repetitive workout
Technology could soon enable us to predict our lifespans
Craig Hawes tries out the first ever cryotherapy spa in the region