Should you lay off exercising when you’re suffering from a cold, or battle through it?
Stay at home and kick-start 2015 with this effective exercise routine
Being stuck in the office or going on a business trip doesn’t have to disrupt your fitness routine
The transition from 10k to half-marathon isn’t as drastic as you might think
Who said actors are a bunch of molly-coddled wimps who wear make-up for a living?
Here’s a mini-course you can set up yourself
It’s a standard test for all pre-season athletes, but how will you fare compared to the professionals?
Improve your running times with exercises that don’t involve running
How much of a dent does a one or two month hiatus put in our fitness levels?
Not exercising is just as important as exercising if you want to stay happy and healthy